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Before & After Fitness Stories
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Weight Loss Programs > Full-Day Fat-Burner School
Full-Day Fat-Burner School
84 Day Fat To Fit: Fitness / Bodybuilding Program, Lose Weight, Get in
Shape, Learn Healthy Eating
Register for Classes Online
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Don’t have easy access to one of our locations? Now we are offering
a Full-Day Fat-Burner School where you can learn the basics of of
the Body Change Program in one
day, including
- Change from a sugar-burner to a fat-burner.
- Eat a diet rich with thermogenic (fat-burning) foods that
is both fulfilling and tasty.
- How to use good fats from foods like olive oil, almonds
and fresh fish.
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We Don't Just Talk About How to Lose Weight, We Show You!
As part of the curriculum, you will attend a one-hour
cooking class
to
help you develop a Mediterranean style of cooking.
- Lunch will be served as part the class to demonstrate the
practical applications of our food plan.
- Be ahead of the curve and learn about the benefits of taking
high-grade pharmaceutical-grade fish oil,
which include:
- Improved concentration
- Increased creativity
- Memory improvement
- Increased calmness
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- Less anxiety
- Elevated mood levels
- Weight loss
- Prevention of heart disease
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We'll Teach You How to Stay Fit as You Lose Weight
Besides eating you will learn the keys and fundamentals to resistance training with
kettlebells, for a complete body workout.
- Take the training even further with the resistance cardio, guaranteed to
get your heart rate up and your legs working.
- Come away with a variety of exercises and your endorphins flowing, so that
you’ll never get bored.
Register for Classes Online
Invest One Sunday, Get Back a Whole New You
Spend eight hours with us on a Sunday and you’ll be on the road to wellness and a new lifestyle that will improve not just the way you look now, but
for a disease-free future as well.
All for this for just $495, an investment that pays back big
dividends.
Class Schedule:
- 8:00 AM - 12:00 PM: Morning Training Session
- 2 hour Orientation
- 2 hour Resistance Training
- 12:00 PM - 1:00 PM: Cooking Class and Lunch
- 1:00 PM - 1:30 PM: Break
- 1:30 PM - 3:30 PM: Second Training Session
- 3:30 PM - 4:00 PM: Closing Session- New Lifestyle
Take What You've Learned Home with You to Maintain Your New Lifestyle
Once you've completed your full-day training program, you get to take
home your program booklet so that you can continue your lifestyle change on
your own.
The program booklet will include information on:
- Healthy eating
- Training principles
- Resistance training exercises
- Resistance cardio training
- Cardio routines
Register for Classes Online
Still not sure if Body Change is right for you? Come by
and check us out. We offer free consultations every Tuesday @ 7PM at our Terre Haute facility.
Click for location information.
Call us for more information or to enroll in our next Full-Day Fat-Burner School - (312) 234-9136. This could be
the proverbial "one call that can change your life forever."
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