Lose 10 Pounds in 28 Days with Kettlebells: Weight Loss Program, Get in
Shape, Healthy Eating Plan, Resistance Cardio Training, Kettlebell, Full
Body Workout
The 28 day program is easy and convenient. Simply follow our guidelines and you will
shed those unwanted pounds and become a better, healthier you.
You won’t starve yourself either; it is a fulfilling program with plenty of natural and thermogenic foods
(foods that actually burn more calories to digest than they naturally
provide), so you’ll feel energized and revitalized.
After you have learned the moves then you are welcome to come to any of our cardio classes on Monday, Wednesday, and Friday or Saturday
So come join in on the fun as you lose those extra pounds and start to
feel better.
Resistance Cardio Training
Tired of just running on a treadmill day-in and day-out? How about giving your shins a break and come in and
try our new resistance cardio classes, or “plays.”
Made up of several weight-bearing moves; the plays provide variety.
Get a full body workout and leave feeling as if you’ve had a rewarding workout.
Resistance Training Class Schedule Click on grid for
larger, printable version.
Come see for yourself. Onsite are many
before & after photos of people from our community. Their pictures are showcased in our facility. Many times you see ads featuring people that you do not know claiming to have lost weight.
The pictures at Body Change are untouched and of local people –
your friends, coworkers, and family – people you know! Come by and check us
out. We offer free consultations every Tuesday @ 7PM at our Terre Haute facility.
Click for location information.
