News

News:

Body Change Releases New "Healthy Eating" Cookbook

Body Change Wellness has just released the newest Body Change cookbook, Fat Burner Fuel. This second volume of the series features more than 150 brand new delicious and nutritious "fat-burning" recipes, for everything from breakfast items to lunch & dinner entrees to snacks & desserts. Read more

Body Change Newsletter, Vol. 1, Issue 11 - Coconuts

Featured Blog Article: "The Truth About Fats", Top Recipe for July: Salmon Cakes, Transformation, New Cookbook Release, Calendar, Dates to Remember, and more. Click to open PDF in new window.
Adobe Reader Required; Click for Free Download

Body Change Wellness Named Local Chapter of Weston A. Price Foundation

Body Change has been designated as the local area chapter of the Weston A. Price Foundation, a nonprofit, tax-exempt nutrition education foundation dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. Read more

Body Change Newsletter, Vol. 1, Issue 10

Featured Blog Article: "INSULIN! INSULIN!! INSULIN!!!", Transformation, New Organization: Fat-Burners of the World, Calendar, Dates to Remember, and more. Click to open PDF in new window.
Adobe Reader Required; Click for Free Download

Lose Weight and Save Money Through June with Discount Coupons

Body Change Wellness in Terre Haute announced the availability of discount coupons for membership and some of their most popular weight loss and fitness programs. The coupons are available to print on the Body Change Wellness website, and will be redeemable through June, 2011. Read more

Next Body Change "Lose 10 Pounds in 28 Days" Programs Begin on the First Friday of Each Month

Terre Haute, IN: Body Change Wellness Studio announced that their "Lose 10 Pounds in 28 Days" program will begin on the first Friday of each month at their Terre Haute location, 480 W. Honey Creek Drive. Those interested in participating in this quick-start weight loss program can stop in at any time on the day of the class to sign up. At that time, participants will get an initial weigh-in, receive the unique Body Change eating plan, and sign up for a resistance cardio training class.

The cost of the program is only $59.00, which includes:

A fulfilling eating plan loaded with plenty of natural and thermogenic foods, so you won’t starve yourself. Instead, you’ll feel energized and revitalized.
Weigh-in every week to mark your progress.
A one-hour resistance cardio training session, which includes learning how to use kettlebells.
Optional cardio classes on Monday, Wednesday, and Friday or Saturday

For more information, call (312) 234-9136.

Next Body Change Cooking Class to be Announced Soon

Terre Haute, IN - Body Change Founder James Paulin hosts monthly cooking classes at the Terre Haute Body Change Wellness location, 480 W. Honey Creek Drive. It is the perfect tool to give you ideas for healthy eating options and to help you plan future meals.

These classes will:

Let you discover how much you can eat without gaining weight.
Provide variety - it is hard to stay on a food plan if you get bored with what you must eat.
Leave room for ideas and creativity of your own.

The cost of the class is only $20.00 for members ($40 non-members), which includes recipes and an opportunity to taste the delicious dishes. To pre-purchase admission with a credit card, visit the Body Change web site Weight Loss / Fitness Program Classes page.

Those interested in learning how to prepare healthy eating options and to help you plan future meals should call the Terre Haute Body Change Wellness Studio, (812) 234-9136, for more information about the next scheduled class.

CALL (812) 234-9136

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