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Weight-Loss Classes 56 Day Fat-Burning Program starts Lose 10 Pounds in 28 Days  84 Days Fat to Fit Program    Register for Classes Online Training & Fitness Classes Body Analysis Cooking Class Kettlebell Training   Register for Classes Online

Weight-Loss Programs

Body Change Wellness Studios offers a variety of weight loss programs to meet each person's unique needs, from single-day classes to long-term programs.

Aerobic Resistance Cardio Training

Body Change Wellness Studios offers fitness programs designed to help you lose fat, gain muscle mass, tone your body, improve health and increase longevity.

Our weight loss programs include:

• Our popular 56 Day Fat-Burner Program, the perfect program for those wanting to make a lifestyle change to wellness.

• The comprehensive 84 Day Fat To Fit Program - learn how to develop a healthy diet based on fat-burning, nutritionally-rich foods; personal trainers show you how to get in shape.

Weight-Loss Programs   Lose 10 Pounds in 28 Days   56 Day Fat-Burning Program   84 Days Fat to Fit Program   Full-Day Fat-Burner School

Our fitness training programs include:

• Aerobic Resistance Cardio Training made up of several weight-bearing moves that gives a full body workout. View Training Schedule Grid

• Weight Training with Kettlebells

• Healthy Cooking Classes - learn to cook healthy and tasty fat-burning meals.

Fitness Training Programs   Aerobic Resistance Cardio Training   Kettlebell Training   Cooking Classes

Before & After Body Change Weight Loss Stories
 

Fat-Burning Foods Promote
Weight Loss and Long Life