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	High-Grade Fish Oil
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	Dietary Control of Insulin
	The Miracle of Fish Oil
	Small Frequent Meals

Before & After Fitness Stories

High-Grade Fish Oil

High-Grade Fish Oil: Health Benefits, Pharmaceutical-Grade Omega-3 Fatty Acids, Prevent Heart Disease / Cardiac Arrest, Preserve Cognitive Function, Reduce Dementia, Depression, Bipolar Disorder, ADHD
 

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Why haven’t you heard about the health value of high-dose grade fish oil until now? There are five primary reasons that fish oil hasn’t really taken off in the medical world:

3. High-carbohydrate diets obliterate many of the benefits of fish oil.
4. The amount of impurities and toxins in standard fish oils was so great that no one would ever risk consuming the levels needed to see benefits.
5. Pharmaceutical-grade fish oil has only recently become available.
   
   

Research Shows Health Benefits of Pharmaceutical-Grade Fish Oil

There are many health benefits of fish oil when you use ultra-pure ultra-refined fish oil supplements.

• Omega-3 fatty acids are some of the most extensively researched natural nutritional ingredients in the world.
• Clinical studies have produced substantial scientific evidence to support the effectiveness of these essential fatty acids in promoting health, especially when the Omega-3's are derived from fish sources.

The health benefits of omega-3's are endorsed by:

• Food & Drug Administration
• American Heart Association
• World Health Organization
• British Nutrition Foundation
• British Department of Health
• Japanese Ministry of Health and Welfare

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Benefits of High-Dose Pharmaceutical-Grade Fish Oil

There are many health benefits when you use ultra-pure ultra-refined fish oil supplements, as demonstrated by research conducted around the world.

The benefits of high-dose pharmaceutical-grade fish oil include:

• Supports long-term cognitive health, mental acuity, and healthy mood states
• Helps enhance joint dexterity, and reduce morning stiffness and joint tenderness
• Reduces cellular inflammation
• Helps maintain a healthy heart
   

For more detailed information about the positive effects Omega-3 fatty acids can have on our overall health, read The Miracle Of High-Dose Pharmaceutical-Grade Fish Oil.

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Is Continued Good Health Worth a Cup of Coffee?

Taking 1 teaspoon of pharmaceutical-grade fish oil will cost you about $1 a day.

• That dose will give you 2.5 grams of long-chain omega-3 fatty acids.
• This is what we call a maintenance dose to maintain good health and to reduce the risk of future chronic disease.

You may balk at paying a little more than a $1 a day for dietary supplement. If so consider how often you’ve shelled out $3 for coffee from Starbucks or $1.25 for pop!

Recommendations for Taking Pharmaceutical-Grade Fish Oils

Goals: Amount of Long-Chain Omega-3 Fats

• Maintenance:: 2.5 grams per day
  (1 teaspoon or 4 capsules) 
• Improved cardiovascular health: 2.5 to 5 grams per day
  (1 to 2 teaspoons or 4 to 8 capsules)
  

If you begin taking high doses of fish oil, you probably don't need to adjust your calorie consumption to make up for the calories in fish oil.

Pharmaceutical-grade fish oil doesn’t contain that many calories in addition to the amounts that you’ll be taking on our dietary plan.

• A maintenance dose of 2.5 grams of long-chain omega-3 fatty acids is about 40 calories.
• Increasing to 10 grams a day will provide an additional 160 calories, and 20 grams of long-chain omega-3 fatty acids will add an additional 320 calories.
  

You have to remember that fat (especially long-chain omega-3 fat) doesn’t make you fat.

Increased insulin levels do that. However, on our dietary plan you’re eating only about 1,200 to 1,500 calories a day, so even if you take the highest dose of fish oil that we recommend, you’ll still be eating far fewer calories than you were when you weren’t following our program. If you’re going to indulge in extra calories, let them come from pharmaceutical-grade fish oil! Your brain will be eternally grateful.

Learn more about how the "Dietary Control of Insulin" can burn body fat and reduce your weight.

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What you can expect when you begin taking high-dose fish oil if you’re relatively healthy and have no chronic illnesses like heart disease or Alzheimer’s disease.

You will notice that your mental abilities are enhanced and that your emotions are on a more even keel.

Taking significant doses of long-chain omega-3 acids increases your body’s production of two neurotransmitters, dopamine and serotonin.

• Dopamine spurs you to action, enhancing your brain’s ability to concentrate on the task at hand and allowing you to organize yourself more efficiently.
• Serotonin is your morality or “feel good” hormone. It gives you a sense of well-being and allows you to handle stress more easily.
  

Here’s Our Promise to You

If you take 1 to 2 teaspoons (or 4 to 8 capsules) of pharmaceutical-grade fish oil and following the rest of our dietary recommendations for the Body Change Program, within thirty days you can expect:

• To find yourself thinking more clearly with a greater concentration, owing to increased dopamine production.
• Your ability to handle stress will be greatly increased, owing to increased serotonin production.
• To see an improvement in your physical capacity for exercise, especially in terms of greater endurance, owing to better blood flow.

More importantly, however, is you will keep yourself in the Body Change Mode to help ensure a longer and better life.

Feel Better! Look Better! No More Excuse!

To learn how to get started on your path to better physical, mental and emotional health, stop in at the Body Change Wellness Studio.

We offer free consultations to show you what our 84 Day Fat To Fit Program can do for you, Tuesdays at 7:00 PM, (812) 234-9136.

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