Fat-Burning Foods

Fat-Burning Foods, Body Change 84 Day Fat To Fit Program, Healthy Diet, Omega-3 Fatty Acids, Anti-Oxidants, Lower Excess Insulin, Control Blood Sugar Levels

The Body Change 84 Day Fat To Fit Program is an accelerated fitness, bodybuilding and weight-loss program that helps you lose weight and get in shape quickly.

Our life-changing program includes:

Orientation class - learn how to balance the three food nutrient groups (proteins, carbs and fats) and what foods to avoid.

Comprehensive program book
Fitness training with a personal trainer
A custom food plan designed to melt off fat
Cooking classes to help you execute your food plan successfully

Reduce Fat Effortlessly By Following Our Dietary Recommendations

Our diet plan actually creates a metabolic shift in the body that has been consistently shown to lower excess insulin that controls blood sugar levels. If you want to reduce excess body fat, you’ve got to do two things; lower insulin and restrict calories.

Since you will be balancing nutrients at every meal, a single meal with the protein-carbohydrate ratio recommended on our dietary plan will dramatically lower insulin secretions compared with a meal containing the same number of calories but following the protein-carbohydrate ratio recommended by the government.

The less insulin you make, the faster you lose weight.

Food Plans Designed to Fit YOUR Body

Our food plans are custom-designed for each individual.

We show you what foods to eat (and which to avoid,) how much to eat, and how often to eat.
If you are on a reduced calorie diet and you eat five to six meals per day made up of the right proportions of proteins, carbohydrates and healthy fats, versus only two or three, you will lose more fat and (most dramatically) preserve or gain more muscle.
We even offer cooking classes to show how to combine all the aspects of your diet plan into healthy, tasty and satisfying meals.

Don't Let the Word "DIET" Scare You. Our Plan Offers Plenty of Choices

While we do limit the foods, and the amounts of each, you can eat while on our program, there is still a wide variety of food choices you can make.

To give you an idea of the scope of our diet plan, see our list of recommended fat-burning foods, as well as those foods to avoid. (PDF opens in new window) Once you've learned how to use them to create recipes and make nutritious, delicious dishes, you'll be amazed how quickly the fat will melt away.

Feel Better! Look Better! No More Excuse!

To learn how to get started on your path to better physical, mental and emotional health, stop in at the Body Change Wellness Studio.

We offer free consultations to show you what our 84 Day Fat To Fit Program can do for you, Tuesdays at 7:00 PM, (812) 234-9136.

CALL (812) 234-9136

Fat-Burning Foods
Promote Long Life