Tired of just running on a treadmill day-in and day-out?
How about giving your shins a break and come in and
try our new resistance cardio classes, or “plays.”
Made up of several weight-bearing moves; the plays provide
variety.
Get a full body workout and leave feeling as if you’ve had a
rewarding workout.
Aerobic Resistance Cardio Training Schedule Click on
schedule for larger, printable version
If you want real results…not false promises, then get ready for
something that
can have a lasting affect on your life.
Two to three short kettlebell training sessions per week can
give you just the results you’re looking for.
Kettlebell training targets those important areas
(hips, thighs, and arms) in an easy-to-use and quick workout.
You won’t add bulk, unless you train specifically for it
(our programs are tailored to women who want to lose weight, tone up
and have a firmer body.
You will burn fat like never before (the fat just falls
away)
You'll increase the strength of your tendons and ligaments
and develop tone throughout your body.
The Bottom Line: A More Beautiful, Athletic, Sexy Body
All
this leaves you with a more beautiful, athletic and sexy body shape.
You will have
greater functional strength for daily activities and the
sport you play. All this leads to is a more confident and attractive
person.
Visit our fitness studio in Terre Haute,
Indiana, and see how our kettlebell training and other Body Change
programs can help you lose weight, eat better, and increase
stamina and overall health. We offer free consultations on
Tuesdays at 7 PM. Stop in so we can show you the benefits Body Change
Wellness Studios can offer you.
More About Kettlebells
Click on a link below to learn more about kettlebells, their
history and unique abilities.
All
this leaves you with a more beautiful, athletic and sexy body shape.
You will have
greater functional strength for daily activities and the
sport you play. All this leads to is a more confident and attractive
person.
