Cooking Classes

Cooking Classes: Healthy Eating Options, Fat-Burning Foods, Thermogenic Fruits and Vegetables, High-Quality Proteins, Fresh Pressed Olive Oils, Recipes

Body Change Founder James Paulin hosts a cooking class, the perfect tool to give you ideas for healthy eating options and to help you plan future meals.

These classes will:

Let you discover how much you can eat without gaining weight.
Provide variety - it is hard to stay on a food plan if you get bored with what you must eat.
Leave room for ideas and creativity of your own.

Come, See and Taste What We're Cooking Up for You

Jim will prepare 16 different recipes, for a Mediterranean style diet, with no starches or grains. Learn the keys to cooking healthy Mediterranean-style foods, fulfilling and rich in flavor.


	Body Change founder Jim Paulin will show you how to prepare tasty, healthy Mediterranean-style meals.

You will learn to prepare delicious meals that substitute harmful fats and carbohydrates with:

Fresh pressed olive oils
Thermogenic fruits and vegetables - foods that actually burn more energy to digest than they naturally provide.
High-quality proteins, such as salmon, lobster, steaks, chicken and eggs.

New recipes are given each class.

Those attending are more than welcome to sample all the dishes.
If you are unable to attend class, recipes will be posted on our blog the Friday after class.

But, ultimately, attending the classes gives you the experience of variety, and an opportunity to taste the delicious dishes.

Start to Change Your Life for the Better Today!

So come and let us feed you dinner and go from being a starch, grain eating sugar-burner to a lean fat-burner. Learn a new way to eat that is more healthy and naturally burns body fat to help you lose weight, and keep it off.

Call the Body Change Wellness Studio, (812) 234-9136 for the most up-to-date information about the next class and to find out how to get started. Or come by and check us out.

Still not sure if Body Change is right for you? We offer free consultations every Tuesday @ 7PM. Click for location information.

CALL (812) 234-9136

Fat-Burning Foods
Promote Long Life