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Before & After Fitness Stories
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Home > 84 Day Fat To Fit Program
84 Day Fat To Fit Program
84 Day Fat To Fit: Fitness / Bodybuilding Program, Lose Weight, Get in
Shape, Learn About Healthy Eating
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The Body Change 84 Day Fat To Fit Program is an accelerated
fitness, bodybuilding and weight-loss program that:
- Helps you lose weight and get in shape quickly.
- Teaches you how to develop a healthy diet based on "superfoods,"
nutritionally rich foods that offer tremendous dietary and healing
potential.
Superfoods are natural sources of vital dietary nutrients,
including:
- Clean protein
- Vitamins
- Minerals
- Enzymes
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- Anti-oxidants
- Good fats and oils
- Essential amino and fatty acids
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For an in-depth look at superfoods, including healthy, tasty recipes,
read excerpts from Superfoods: The Food and Medicine of the Future by raw-foods guru David Wolfe.
(opens in new window)
What You Learn:
- Muscle tissue is the key to weight loss.
- Small frequent meals are the key to increasing metabolism.
- Eating as a form of exercise.
- Exercise without proper eating leads to no change.
- Building muscle tissue and an increased metabolism leads to major weight loss.
- A low glycemic eating program helps to increase the metabolism.
- Resistance training helps increase muscle tissue.
- Interval cardio training helps to speed up the body.
- A faster, stronger body leads to faster weight loss.
- Changing your body from a bear to a horse is the key to change.
What You Get:
With the Body Change 84 day program, you will:
- Be measured in the beginning to establish baseline measurements.
- Be given a weight-loss goal.
- Set a start date and an end date to meet your goals
- Know your lean body mass percentage (LBM.)
- Know your body fat percentage (BF.)
- Increase your overall health and strength.
- Receive two weeks with a fitness trainer to learn the use of kettlebells (M-F)
- Attend an orientation class, where you will:
- Go over food groups
- Receive program book
- Learn what foods to avoid
Why 84 days? To Form Good Habits
When you change to a healthier diet, you will see is an increase in your lean body mass and a decrease in your overall body fat.
Come see for yourself. Onsite are many
before & after photos of people from our community. Their pictures are showcased in our facility. Many times you see ads featuring people that you do not know claiming to have lost weight.
The pictures at Body Change are untouched and of local people – your friends, coworkers, and family – people you know! Come by
and check us out. We offer free consultations weekly; Mondays @ 7PM in
Indianapolis (Avon); Tuesdays @ 7PM at our Terre Haute facility.
Click for location information.
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Terre Haute (812) 234-9136
Indianapolis (317) 209-1799
Fat-Burning Foods
Promote Long Life
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